Counseling Resources By Topic

Labeling Emotions

• Feeling all the emotions but not really sure which one? Use this helpful tool to identify which emotion you are feeling today!

Anxiety

• 5 Ways to Manage COVID-19 Anxiety

• Two Types of Anxiety and How to Respond

• Identifying and Coping with Anxiety

• Anxiety Questionnaire from Anxiety and Depression Association of America

• Anxious for Nothing-YouVersion Bible Reading Plan

Behavioral Health Online Screening

• Summit Counseling Center (Free Anonymous Online Screening)

Depression

• How to Tell If You’re Depressed

• Depression and Suicide Panel

• The Depression Test and Bipolar Test

• Depression Questionnaire from Anxiety and Depression Association of America

Domestic Violence Hotline

• National Domestic Violence Hotline​ or 1-800-799-7233

Kids and Parenting

• Parenting During a Pandemic — How to Talk to Your Kids About a Crisis

Life Groups

• Care Groups - Groups for those facing many of life’s storms such as grief, divorce, marital issues, addictions, etc.

• Life Groups - Groups for everyone! Meeting at various places, times, and locations. There’s sure to be a group for you!

Loneliness

• The Gift of Loneliness

Relationship Difficulty — Stress on Relationships

• Choose Love in Difficult Times

Self-Care

• A Survival Guide to Self-Care: How to Thrive During Uncertainty

SEXUAL ASSAULT

• Information about Sexual Assault

• What is Child Sexual Abuse

Stress and Healthy Coping

• How to Be Okay in Stressful Times

• Managing Stress

• Stress and Coping

Suicide Prevention

• Suicide Prevention Hotline​ or 1-800-273-8255

• Crisis Text Line​ or text HOME to 741741