DISCUSSION QUESTIONS

  1. Think of a time when you were very exhausted. What was your response? How did that affect your life? How did it affect those around you?

  2. Why do you think God established a Sabbath rest as part of his instruction to his people?

  3. How can getting rest help us in our daily routines?

  4. How does rest help us physically, emotionally, mentally, and spiritually?

  5. Discuss how you can practically begin to implement a Sabbath into your normal weekly routine. Share best practices and ideas with your group.

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